Healthnjoy Yoga Clinic believes Yoga is a healthy way of life that can be adopted as lifestyle for promoting physical, mental health emotional health of an individual. Yoga would help to inculcate positive and healthy habits, healthy lifestyle to achieve good health. Yoga helps in the development of strength, endurance and high level of physical energy. It also empowers oneself with increased concentration, calm, peace and contentment at mental level leading to inner and outer harmony